Human · a health tracker for one
You log the day as it happens: the scale, the meals, the walk, the sets, the night. Human draws each one as a picture with one plain sentence, and the next morning tells you the one thing to change.
A made-up day, not a real log
07:12
You step on the scale.
3.3 kg to go: about 7 weeks at 0.46 kg a week, around 5 Nov.
Under the hood
08:40
Oats and skyr.
469 of 2,100 kcal, 1,631 left. Protein 41 of 165 g. The faint steps are the rest of the day.
Under the hood
12:30
A walk at lunch.
5,400 steps by 12:30, the 8,000 floor still ahead. The faint prints are the rest of the day: 10,000 by bedtime.
Under the hood
18:30
Bench, 80 kg for 6.
2 of 12 sets past their movement's ceiling, both on incline curl.
Under the hood
20:30
Salmon and rice.
1,919 of 2,100 kcal, 181 left. Protein cleared 165 g at salmon.
Under the hood
23:40
Lights out.
5 of 7 nights in band. Bedtime wanders ±30 min around your usual.
Under the hood
07:00Next day
One line for today.
The coach reads every picture from yesterday and ranks a single move. Or say it to your assistant: Human runs an MCP server, so Claude can log for you and read your numbers back.
Keep the curls at RPE 9
2 curl sets went past their ceiling yesterday. Protein landed and the scale is on pace, so nothing else changes.
Under the hood · every rule scores a move, one wins
Accounts are made by hand. If you have one, log in.