Personal health intelligence
Tell us your progress. We coach you, and follow the journey.
Log your training, food, and sleep. human turns it into one honest read, coaches your next move, shows you the results, and stays with you across the whole journey.
- 4
- Streams, one brain
- 1
- Call a day
- 0
- Dashboards to decode
Down 4.1 kg since April, still trending down.
Still in the safe lane. Hold the deficit one more week, then a diet break.
What it sees
Four streams, read as one body.
training · nutrition · body · sleep & steps
Strength trend
Is the load actually moving?
Protein dose
Averaging 2.56 g/kg, 0.14 under the 2.7 g/kg cut target.
Enough to hold muscle on a cut?
Daily steps
The activity underneath the burn.
Honest by design
Numbers that won't flatter you.
A dip is not a decline. Noise-gated and rep-aware.
One safe lane. Too fast reads as muscle at risk.
A number that holds. Adaptive, never chasing noise.
It runs your mesocycle. Grow, retain, recomp, deload.
The coach
It doesn't show you numbers. It tells you what to do.
One ranked call, never a wall of widgets.
Hold your volume to keep muscle
Back is under its weekly floor. Add 4 sets on your next pull day to protect it through the cut.
Back off Squat. Effort is climbing on a flat load. Hold the weight and bank clean reps before you add more.
Push to pull is 3 to 1. Move 4 sets from chest to back to even out the week.
In the safe zone at 0.70 %/wk, hold the deficit here.
We follow your training life
Not a snapshot. A record that compounds.
History kept, trend read over months, the plan re-tuned as you change.
It suggests the day
recommend-next-session picks the focus, buildDayPrescription fills it. Floors first, ten sets a muscle, spread across the week.
Session and exercise
Pattern, compound or isolation, keystone, rep range. Load by double-progression.
It tracks the long arc
Volume vs band, mesocycle blocks, estimated 1RM over months.
This week's volume vs band
- Backflat9 sets, under floor10–18
- Side deltstrending up22 sets, over ceiling8–20
- Chesttrending up14 sets, in band10–16
- Quadstrending up13 sets, in band8–15
- Hamstringsflat10 sets, in band8–14
- Bicepstrending up12 sets, in band8–18
productive band ideal
One shared set-count scale, needs-attention first.
The goal, on pace
Start to now to target, on your own trend.
The long arc
Cut, maintain, lean-gain, with transitions.
Grow, retain, recomp. Deloads scheduled.
Double-progression, session over session.
Estimated 1RM over months, noise-gated.
Maintenance and volume bands re-fit.
Grounded in the evidence
Every threshold traces to a citation, not a vibe.
- 10 to 16 sets per muscle, weeklyPelland/Remmert 2025
- About 8 productive sets per sessionSchoenfeld 2017; Remmert 2025
- Protein 2.3 to 3.1 g/kg, 2.7 on a cutHelms 2014
- Two flat sessions is a stall; deload every 4 to 8 weeksBell 2024
- Rising effort on flat load is overreachingZourdos 2016; Refalo 2024
Bring your own AI
Track it your way, through the AI you already talk to.
human speaks the Model Context Protocol, so Claude or any assistant logs, reads, and plans through it. One brain, sharper with every input.
Your way in
Talk, don't tap.
It plans training
Focus, sets, and load for the next session.
It learns
Every input tunes the model.
How it works
Log it. It learns. It coaches.
Log it
Weight, meals, workouts, sleep.
It learns
Every weigh-in, meal, and set feeds one model that sharpens the longer you train with it.
It coaches
One ranked call a day.
Stop reading charts. Get the call.
Your data, turned into a decision.